Irving S Boxer - DO ND MRN LCH
        Registered Osteopath Naturopath and Homoeopath
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HOW STRESSED ARE YOU?
1) Do you miss breakfast or other meals?

   Yes / No
2) Could you do with more energy?    Yes / No
3) Do you suffer from insomnia?    Yes / No
4) Could you eat more fruit and veg?    Yes / No
5) Do you have a sweet tooth?    Yes / No
6) Do you drink more than 3 cups of coffee a day?    Yes / No
7) Do you drink more than 4 units of alcohol per week?    Yes / No
8) Do you suffer from headaches?    Yes / No
9) Do you suffer from aches and pains?    Yes / No
10) Do you exercise less than 2 hours per week?    Yes / No
11) Are you a worrier?    Yes / No
12) Do you get irritable?    Yes / No
13) Do you get depressed?    Yes / No
14) Do you lack interest in sex?    Yes / No
15) Do you need to learn how to relax?    Yes / No
16) Do you need to improve your relationship(s)?    Yes / No
17) Would you like a new job?    Yes / No
18) Could you do with a holiday?       Yes / No
19) Do you suffer from frequent coughs and colds?    Yes / No
20) Are you on medication?    Yes / No
 

TOTAL of Yes’s_______
  TIMES 5 for a %_______

Results:- Up to 25%: you’re ok;    26-50%: need to make changes (click here);
51-75%: you are stressed - Please Contact me!!!         Above 75% go on holiday!!!!