HOW TO DE-STRESS

1. Eat small frequent meals.

2. Include quality protein (fish, chicken, soy, & legumes) in each meal.

3. Eat plenty of fruit and vegetables.

5. Include nuts and seeds.

5. Use wholegrain carbohydrates.

6. Avoid all sugary foods and fizzy drinks.

7. Keep tea, coffee and alcohol to a minimum.

8. Use oils and low fat products.

9. Drink water regularly.

10. Do daily warm up exercises.

11. Walk for 20 minutes each day.

12. Get more sleep.

13. Learn to relax.

14. Don’t take work home.

15. Take your allotted holidays.

16. Learn to express you feelings.

17. Think positive

18. Participate in hobbies.

19. Use natural remedies.

20. Find a good Alternative Medical Practitioner.